Weight
Management Coaching
Program includes:
- Exercise Prescription
- Diet Analysis
- Menu Planning & Creating
- Lifestyle Change (teaching and incorporating the modifications needed to create and manage a healthy weight)
- Health and Wellness Educating
One-on-one coaching:
This is a private coaching package with Nutrition Specialist Dot Parkes with a starting commitment of 8 weeks, sessions are a half hour long. Cost for 8 weeks is $295.00 Call: 617-721-8837
Weight
Management Group Coaching
This group will run with 6 to 10 people it is a once a week commitment and runs for 8 weeks. Cost depends on location.
If you would like to schedule one-on-one coaching or a group, please contact Dot Parkes at 617-721-8837. There will be an ongoing sign up for group and will run with 6 or more people.
